12 Baby potatoes, peeled and cut into quarters or halves as you prefer
1 Lemon, cut into 3mm slices
1 piece Fresh ginger, about 2cm, peeled and cut into thin strips
160 gram 4 salmon fillets, skin removed, each
1 cup Freshly squeezed orange juice
8 Stalks baby broccoli, ends trimmed
0.25 cup Sprigs fresh coriander, divided
1 tablespoon Coles unsalted butter
2 tablespoon Coles extra virgin olive oil
1 tablespoon Coriander, finely chopped
Nutrition value
522
calories per serving
12 g Fat21 g Protein80 g Carbs8 g FiberOther
Current Totals
12 g Fat
21 g Protein
80 g Carbs
8 g Fiber
MacroNutrients
Carbs
80 g
Protein
21 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
222 mg
Iron
4 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
61 mg
Vitamin B9
752 mcg
Vitamin B12
0 mcg
Vitamin C
443 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
