Ingredients For Steamed and stuffed bread rings Recipe
8 bread slices
2 medium size onions
2 cup besan
2 medium size boiled potatoes
0.5 cup soaked moong sprouts
0.5 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon cumin seeds
0.5 teaspoon red chilli powder
1 green chilli chopped
1 tablespoon Oil
0.5 teaspoon Sugar
As required Salt
Nutrition value
471
calories per serving
9 g Fat24 g Protein71 g Carbs14 g FiberOther
Current Totals
9 g Fat
24 g Protein
71 g Carbs
14 g Fiber
MacroNutrients
Carbs
71 g
Protein
24 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
83 mg
Iron
6 mg
Vitamin A
38 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
