300 gram 1 large potato, about , unpeeled or peeled and cut into wedges
2 teaspoon Sunflower oil
125 gram 2 lean rump or sirloin steaks or 1 large steak, trimmed of fat
Salt and freshly ground black pepper
200 milliliter Beef Stock
2 teaspoon Wholegrain mustard
2 Good handfuls of baby spinach leaves
Nutrition value
572
calories per serving
31 g Fat34 g Protein37 g Carbs7 g FiberOther
Current Totals
31 g Fat
34 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
34 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
8177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
24 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
