300 gram 1 large potato, about , unpeeled or peeled and cut into wedges
2 teaspoon Sunflower oil
125 gram 2 lean rump or sirloin steaks or 1 large steak, trimmed of fat
Salt and freshly ground black pepper
200 milliliter Beef Stock
2 teaspoon Wholegrain mustard
2 Good handfuls of baby spinach leaves
Nutrition value
572
calories per serving
31 g Fat34 g Protein37 g Carbs7 g FiberOther
Current Totals
31 g Fat
34 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
34 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
8177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
24 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
