8 cup Romaine lettuce rinsed, dried, and torn into bite size pieces
2 Tomatoes, Sliced
1 Small green bell pepper, sliced
1 Carrot, sliced
0.5 cup Sliced Red Onion
Nutrition value
377
calories per serving
22 g Fat14 g Protein25 g Carbs9 g FiberOther
Current Totals
22 g Fat
14 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
280 mg
Iron
8 mg
Vitamin A
4245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment