Current Totals
Fat
19g
Protein
37g
Carbs
162g
Fiber
58g
MacroNutrients
Carbs
162g
Protein
37g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
1702mg
Iron
32mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
590mg
Manganese
8mg
Phosphorus
826mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment