1 teaspoon Stone House Seasoning plus more for seasoning at the end
0.5 cup fresh cilantro chopped
2 cup ears corn on the cob or 2 frozen corn kernels, thawed
2 can black beans drained and rinsed
2 cup brown rice cooked
2 large avocados halved, pitted, and sliced
2 cup pico de gallo or salsa
sour cream optional
Nutrition value
496
calories per serving
5 g Fat12 g Protein105 g Carbs8 g FiberOther
Current Totals
5 g Fat
12 g Protein
105 g Carbs
8 g Fiber
MacroNutrients
Carbs
105 g
Protein
12 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
70 mg
Iron
6 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment