Steak And Onion In A Jacket Recipe

Name: Steak And Onion In A Jacket Recipe
Total time: 85 min
Yield: 2
Cuisine: American

Recipe By Good To Know

Sometimes the simple ideas are the best. What could be more inviting than a steaming jacket potato piled high with steak in a rich red wine sauce?

4.9

16 Rating - Rate

Non Vegdiet

1hr 25minstotal

10minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Steak And Onion In A Jacket Recipe

225 gram 2 potatoes, scrubbed
1 tablespoon Vegetable oil
2 Large onions, sliced
175 gram 225g british rump steak, cut into strips
1 teaspoon Dijon mustard
4 tablespoon Red wine
Salt and freshly ground black pepper

Nutrition
value

281

calories per serving

7 g Fat7 g Protein38 g Carbs5 g FiberOther

Current Totals

7 g Fat
7 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
7 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
52 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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