"Al carbon" Means "Cooked over coals" In spanish, but you can also cook this skirt steak in a grill pan. This marinated meat makes the tastiest taco filling ever.
12 Green onions or 2 medium onions, cut into 12 slices total
1 teaspoon Vegetable oil
Nutrition value
268
calories per serving
14 g Fat16 g Protein18 g Carbs2 g FiberOther
Current Totals
14 g Fat
16 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment