Starter Sauce Ata Lilo Recipe

Name: Starter Sauce Ata Lilo Recipe
Total time: 45 min
Yield: 2
Cuisine: African

Recipe By Chef Lolas Kitchen

The starter sauce is a name i coined to for 'ata lilo' which literarilly means blended peper. ''ata" means pepper and ''lilo'' means blended or ground.

3.9

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45minstotal

5minsPrep

40minsCook

ingredients serves

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Ingredients For Starter Sauce Ata Lilo Recipe

2 Red bell peppers
1 Habanero
1 Chilli pepper
4 Tomatoes big plum
1 Onion sweet
2 tablespoon Vegetable oil

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Nutrition
value

548

calories per serving

25 g Fat23 g Protein54 g Carbs55 g FiberOther

Current Totals

25 g Fat
23 g Protein
54 g Carbs
55 g Fiber

MacroNutrients

Carbs
54 g
Protein
23 g
Fiber
55 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
201 mg
Iron
12 mg
Vitamin A
5483 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
432 mg
Manganese
3 mg
Phosphorus
491 mg
Selenium
32 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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