Starter Sauce Ata Lilo Recipe
Recipe By Chef Lolas Kitchen
The starter sauce is a name i coined to for 'ata lilo' which literarilly means blended peper. ''ata" means pepper and ''lilo'' means blended or ground.
3.9
11 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Starter Sauce Ata Lilo Recipe
- 1 Red bell peppers
- 1/2 Habanero
- 1/2 Chilli pepper
- 2 Tomatoes big plum
- 1/2 Onion sweet
- 1 tablespoon Vegetable oil
Nutrition
value
value
548
calories per serving
25 g Fat23 g Protein54 g Carbs55 g FiberOther
Current Totals
- Fat25g
- Protein23g
- Carbs54g
- Fiber55g
MacroNutrients
- Carbs54g
- Protein23g
- Fiber55g
Fats
- Fat25g
Vitamins & Minerals
- Calcium201mg
- Iron12mg
- Vitamin A5483mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E5mg
- Copper2mcg
- Magnesium432mg
- Manganese3mg
- Phosphorus491mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen