St Patricks Day Stew With Porter And Quince Recipe
Recipe By Honest Cooking
This stew takes hours to cook, so you can leave it on low heat while you are enjoying the st. Paddy day parade or the pub with friends, and it will be ready when you come home.
Ingredients For St Patricks Day Stew With Porter And Quince Recipe
1 kilogram Stewing beef
1 kilogram Mixed root vegetables
10 Borettane onions
2 Quinces
1 pint Porter
1 liter Chicken Stock
10 Twigs of fresh thyme
2 tablespoon Dijon mustard
2 tablespoon Worcester sauce
1 Handfull of flour
Salt
Pepper
Flavourless oil
Nutrition value
1249
calories per serving
73 g Fat104 g Protein45 g Carbs5 g FiberOther
Current Totals
73 g Fat
104 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
104 g
Fiber
5 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
196 mg
Iron
14 mg
Vitamin A
187 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
3 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
1124 mg
Selenium
80 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
