Squid Bolognese Recipe

Name: Squid Bolognese Recipe
Total time: 195 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Squid Bolognese is a delicious twist on the classic Italian dish. Instead of using ground meat, this recipe features tender squid cooked in a rich tomato sauce. The squid adds a unique seafood flavor and a slightly chewy texture to the dish. Serve this Squid Bolognese over pasta for a satisfying and flavorful meal.

4.7

23 Rating - Rate

Non Vegdiet

3hr 15minstotal

ingredients serves

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Ingredients For Squid Bolognese Recipe

1 pound Squid
2 tablespoon Olive Oil
3 cloves Cloves Garlic, Minced
1 cup Tomato Sauce
As required Salt And Pepper To Taste
As required Dried Herbs To Taste
as needed Cooked Pasta, For Serving
as per your need Fresh Herbs And Grated Parmesan Cheese, For Garnish

Directions : Squid Bolognese Recipe

Cooking Directions

STEP 1.Clean the squid by removing the head, tentacles, and innards. Rinse the squid thoroughly under cold water.
STEP 2.Cut the squid into rings or strips, depending on your preference.
STEP 3.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
STEP 4.Add the squid to the skillet and cook for about 2-3 minutes, until it turns opaque and tender.
STEP 5.Pour in the tomato sauce and season with salt, pepper, and dried herbs of your choice. Simmer for 10-15 minutes to allow the flavors to meld together.
STEP 6.Meanwhile, cook your choice of pasta according to the package instructions. Drain the pasta and set aside.
STEP 7.Serve the Squid Bolognese over the cooked pasta. Garnish with fresh herbs and grated Parmesan cheese, if desired.
STEP 8.Enjoy your delicious Squid Bolognese!

Cooking Tips

Make sure to clean the squid thoroughly to remove any grit or sand.
Do not overcook the squid as it can become tough and rubbery. It should be cooked just until opaque and tender.
Feel free to customize the flavors of the sauce by adding additional spices or herbs.

Storage and Serving

Leftover Squid Bolognese can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the leftovers in a skillet over low heat, adding a splash of water or broth to prevent drying out.
Serve the reheated Squid Bolognese over fresh pasta or crusty bread for a quick and delicious meal.

Nutrition
value

238

calories per serving

< 1 g Fat10 g Protein26 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
10 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
10 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
174 mg
Iron
2 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.