Ingredients For Squash And Onion Toad In The Hole Recipe
2 tablespoon Vegetable oil
454 gram Packet sausages
500 gram Butternut squash, peeled and cut into 5cm chunks
2 Red onions, quartered and sliced
3 Large eggs
100 gram Plain flour
1 teaspoon Dry Mustard
1 teaspoon Sea salt
Nutrition value
209
calories per serving
12 g Fat6 g Protein17 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
6 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
