1 bunch Asparagus ends trimmed and stalks cut into thirds
1 cup Frozen green peas thawed
12 ounce Cheese tortellini
2 tablespoon Olive oil divided
6 ounce Crimini mushrooms stems removed and sliced
1 piece Large chicken breast cut into bite siz es and seasoned with salt, pepper and italian herbs
2 tablespoon Grated parmesan cheese
Nutrition value
349
calories per serving
20 g Fat23 g Protein20 g Carbs4 g FiberOther
Current Totals
20 g Fat
23 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
23 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
485 mg
Iron
3 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
