Spiralized Apple Cup Recipe

Name: Spiralized Apple Cup Recipe
Total time: 10 min
Yield: 2
Cuisine: Chinese

Recipe By All Recipes

Spiralized apple 'noodles' are topped with vanilla yogurt, toasted pecans, raisins, and a dusting of cinnamon.

4.3

16 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Spiralized Apple Cup Recipe

1 Large apple, cored and spiralized
1 Container yoplait original french vanilla yogurt
2 tablespoon Chopped, toasted pecans
2 tablespoon Golden Raisins

Nutrition
value

214

calories per serving

10 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

10 g Fat
2 g Protein
28 g Carbs
4 g Fiber

MacroNutrients

Carbs
28 g
Protein
2 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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