Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. Kellie Foglio, Salem, Wisconsin.
Ingredients For Spinach-Stuffed Chicken Parmesan Recipe
4 cup Fresh spinach
2 Garlic cloves, minced
2 teaspoon Olive oil
2 tablespoon Grated parmesan cheese, divided
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 Boneless skinless chicken breast halves
0.5 cup Dry whole wheat bread crumbs
1 Large egg, lightly beaten
2 can No Salt Added Tomato Sauce
1 teaspoon Dried Basil
1 teaspoon Dried oregano
0.75 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
250
calories per serving
10 g Fat16 g Protein24 g Carbs5 g FiberOther
Current Totals
10 g Fat
16 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
16 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
380 mg
Iron
7 mg
Vitamin A
3919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
3 mg
Phosphorus
247 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
