10 ounce 1/2 package frozen spinach, thawed and well drained
1.5 cup All purpose flour
2 tablespoon Butter
1 tablespoon Olive oil
12 ounce 1 package cooked italian chicken sausage links, sliced
0.25 cup Finely shredded asiago cheese
Nutrition value
269
calories per serving
16 g Fat22 g Protein7 g Carbs2 g FiberOther
Current Totals
16 g Fat
22 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
181 mg
Iron
4 mg
Vitamin A
1856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment