Spinach-stuffed chops with walnuts and lemon gravy make for a surprising twist on a down-home meal. It might feel elegant, but it really couldn’t be any easier. Simple & Delicious Test Kitchen.
Ingredients For Spinach Pork Chops with Lemon Gravy Recipe
0.5 cup Chopped Onion
1 tablespoon Butter
1 Package fresh baby spinach
0.25 cup Chopped walnuts, divided
3 teaspoon Minced Garlic
4 Boneless Pork Loin Chops
0.25 teaspoon Pepper
1 tablespoon Olive oil
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.75 cup Chicken Broth
1 tablespoon Lemon juice
Nutrition value
142
calories per serving
11 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
8 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
