Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
Ingredients For Spinach Pesto Chicken Salad Wrap Recipe
1 Cucumber large
0.25 cup Fresh dill
4 ounce Light cream cheese
1 teaspoon Lemon zest
1 teaspoon Lemon juice
0.25 teaspoon Black pepper
4 ounce Cold smoked salmon
Nutrition value
146
calories per serving
11 g Fat7 g Protein6 g Carbs2 g FiberOther
Current Totals
11 g Fat
7 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
34 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
