Spinach Pesto Chicken Salad Wrap Recipe

Recipe By Diabetes Food Hub

Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.

4.4
14 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

5
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Ingredients For Spinach Pesto Chicken Salad Wrap Recipe

Nutrition
value
146
calories per serving
11 g Fat7 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    2 mg
  • Vitamin A
    72 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    34 mg
  • Vitamin B9
    264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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