300 gram Spinach around 3 heaping cups chopped spinach
1 cup Ricotta
0.5 cup Parmesan i make sure to use vegetarian parmesan
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Rosemary
0.5 teaspoon Salt Or To Taste
0.25 teaspoon Black Pepper Or To Taste
0.5 teaspoon Red chili flakes optional, for heat
7 No.s Boil Lasagna Noodles
1 cup Marinara sauce divided
1.5 cup Shredded mozzarella cheese divided, adjust to taste
Nutrition value
226
calories per serving
11 g Fat17 g Protein15 g Carbs4 g FiberOther
Current Totals
11 g Fat
17 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
421 mg
Iron
4 mg
Vitamin A
1789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
286 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment