Ingredients For Spinach Marinated Feta & Onion Tarts Recipe
1 bunch Large english spinach, trimmed, leaves chopped
2 tablespoon Olive oil
1 Red Onion, Thinly Sliced
2 Garlic Cloves, Finely Chopped
4 Sheets shortcrust pastry, thawed
100 gram Marinated feta, drained, crumbled
16 Pitted Kalamata Olives
1 tablespoon Pine Nuts
Nutrition value
125
calories per serving
10 g Fat4 g Protein4 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
78 mg
Iron
4 mg
Vitamin A
1890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
