Ingredients For Spinach-Infused Mashed Potatoes Recipe
4 Potatoes, peeled and cubed
1 tablespoon Extra-virgin olive oil
0.5 cup Diced Red Bell Pepper
0.5 cup Diced yellow bell pepper
0.25 cup All-purpose flour
2 cup Chicken Broth
As required Ground black pepper
3 ounce Baby spinach leaves
0.5 cup Grated Parmesan Cheese
2 tablespoon Bacon Bits
1 tablespoon Minced Garlic
2 tablespoon Butter
0.5 cup Cream
Nutrition value
208
calories per serving
5 g Fat18 g Protein19 g Carbs3 g FiberOther
Current Totals
5 g Fat
18 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
