Ingredients For Spinach Dip Chicken Pasta Bake Recipe
0.5 pound Dry pasta just about any will do perhaps not spaghetti noodles
2 Boneless skinless chicken breasts
Salt and pepper
2 tablespoon Canola oil
9 ounce Frozen chopped spinach thawed and squeezed
3 Garlic cloves chopped
1 cup Shredded mozzarella cheese
1 cup Shredded parmesan cheese
3 tablespoon Minced parsley
0.25 cup Mayonnaise we use an egg free version
0.25 cup Sour cream
0.25 cup Milk
Nutrition value
439
calories per serving
13 g Fat23 g Protein55 g Carbs3 g FiberOther
Current Totals
13 g Fat
23 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
23 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
486 mg
Iron
4 mg
Vitamin A
1568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
