Spinach Cheese Swirls Recipe

Name: Spinach Cheese Swirls Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Bawarchi

Spinach Cheese Swirls is a delicious American recipe served as a Starter.

3.5

21 Rating - Rate

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15minstotal

ingredients serves

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Ingredients For Spinach Cheese Swirls Recipe

1 puff pastry sheet, thawed at room temperature
1 cup frozen spinach, thawed and all moisture squeezed dry
2 spring onions, chopped
Italian seasoning or simple salt/pepper
0.25 cup 1/2 mixed cheese, grated

Nutrition
value

126

calories per serving

4 g Fat9 g Protein17 g Carbs7 g FiberOther

Current Totals

4 g Fat
9 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
9 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
284 mg
Iron
5 mg
Vitamin A
2047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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