Ingredients For Spinach And Bacon Filo Quiche Recipe
2 Rashers don middle bacon, rind removed, finely chopped
8 Sheets pampas filo pastry, thawed
50 gram Coles australian butter, melted
6 Extra large coles australian free range eggs, lightly whisked
0.5 cup Coles australian shredded tasty cheddar
0.5 cup Coles thickened cream
Nutrition value
185
calories per serving
7 g Fat25 g Protein3 g Carbs1 g FiberOther
Current Totals
7 g Fat
25 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
230 mg
Iron
3 mg
Vitamin A
1656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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