This salad comes together in a snap. Using leftover chicken, canned artichoke hearts, packaged shredded carrots and a ready-made veggie dip, this quick-and-easy salad will be on your table in just 15 minutes
Ingredients For Spinach & Artichoke Chicken Salad Recipe
8 ounce Cooked Chicken Breast, Chopped
0.6699999999999999 cup Canned artichoke hearts, rinsed, drained and chopped
0.25 cup Packaged shredded carrots
0.25 cup Spinach artichoke greek yogurt veggie dip, such as marzetti otria brand
0.25 cup Fat free mayonnaise dressing or salad dressing
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
4 cup Packaged fresh baby spinach
4 teaspoon Pine Nuts, Toasted
Nutrition value
181
calories per serving
9 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
9 g Fat
17 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
163 mg
Iron
5 mg
Vitamin A
4162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
