13.75 ounce Artichoke hearts packed in water, drained
10 ounce Frozen spinach, thawed and squeezed
2 Shallots, chopped
1 Clove garlic, minced
0.5 cup Greek yogurt
0.5 cup Mayonnaise
0.5 cup Parmesan cheese
0.5 cup Shredded mozzarella cheese
Nutrition value
83
calories per serving
2 g Fat7 g Protein8 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
7 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
168 mg
Iron
2 mg
Vitamin A
928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
