This one skillet creamy spinach artichoke chicken will be your family's new favorite dinner Pan-seared chicken breasts in a healthier spinach and artichoke sauce that takes only 30 minutes is high in protein and flavor (gluten-free).
Ingredients For Skillet Creamy Spinach Artichoke Chicken Recipe
2 Boneless, skinless chicken breasts
0.5 teaspoon Sea salt
0.5 teaspoon Freshly cracked black pepper
2 teaspoon Olive oil
3 Cloves garlic
1 cup Dry white wine
0.5 cup Low sodium chicken broth
0.5 cup Freshly grated parmesan cheese
1 teaspoon Cornstarch
2 ounce Cream cheese
1 cup Canned artichoke heart quarters, drained
3 cup Baby spinach
Nutrition value
259
calories per serving
10 g Fat15 g Protein17 g Carbs3 g FiberOther
Current Totals
10 g Fat
15 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
274 mg
Iron
5 mg
Vitamin A
2987 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
213 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
