Ingredients For Spinach & Artichoke Chicken Recipe
1 Package Frozen Spinach, Thawed
0.5 cup Chopped canned artichoke hearts, rinsed
0.5 cup Shredded Monterey Jack Cheese
2 ounce Reduced Fat Cream Cheese, Softened
2 tablespoon Mayonnaise
1 pound Chicken Cutlets
0.5 teaspoon Ground pepper
0.1200000000000001 teaspoon Salt
Nutrition value
281
calories per serving
21 g Fat22 g Protein1 g Carbs1 g FiberOther
Current Totals
21 g Fat
22 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
