Ingredients For Spinach And Mint Chicken Skewer Recipe
250 gram Chicken breast, cut in cubes
2 tablespoon Thick yogurt
1 cup Boiled spinach
0.5 cup Fresh mint
0.25 cup Fresh coriander
1 Clove of garlic
1 teaspoon Grated ginger
1 teaspoon Coriander powder
0.5 teaspoon Garam Masala
1 teaspoon Chili flakes
1 teaspoon Olive oil
2 tablespoon Melted butter to coat
As required Salt & pepper
Nutrition value
137
calories per serving
7 g Fat15 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
15 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
1377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
