Ingredients For Spicy Yoghurt Chicken Skewers Recipe
12 Chicken tenderloins, trimmed
1 cup Reduced fat plain yoghurt
1 Garlic Clove, Crushed
2 centimeter Piece fresh ginger, finely chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
pinch Chilli Powder
1.5 teaspoon Finely grated lime rind
Steamed basmati rice, to serve
Fresh coriander leaves, to serve
Nutrition value
42
calories per serving
< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment