Think “steak dinner in a bowl,” suggests Lisa Renshaw from Kansas City, Missouri. Her rich, hefty soup makes great cold-weather fare and packs a chili-powder nip of its own!.
0.25 pound Beef tenderloin, cut into 1/4 inch pieces
0.25 cup Chopped Onion
0.25 teaspoon Salt
2 teaspoon Olive oil
1.5 cup Cubed peeled yukon gold potatoes
1 cup Reduced sodium beef broth
0.25 cup Steak Sauce
0.75 teaspoon Chili powder
0.25 teaspoon Ground Cumin
0.125 teaspoon Cayenne pepper
2 tablespoon Minced Fresh Parsley
Nutrition value
303
calories per serving
10 g Fat32 g Protein18 g Carbs4 g FiberOther
Current Totals
10 g Fat
32 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
32 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
72 mg
Iron
4 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
3 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
