Ingredients For Spicy Southwestern Salad With Avocado Dressing Recipe
2 Sweet Potatoes
1 tablespoon Oil
1 teaspoon Heaping each cumin and chili powder
As required Salt And Pepper To Taste
14 ounce 1 Can Black Beans, Rinsed And Drained
14 ounce 1 can sweet corn, rinsed and drained
1 Romaine Heart, Chopped
0.5 F an avocado
0.25 cup Greek yogurt
0.5 cup Water
1 cup Cilantro leaves and stems
1 Small clove of garlic
0.5 teaspoon Salt
Nutrition value
199
calories per serving
6 g Fat6 g Protein34 g Carbs6 g FiberOther
Current Totals
6 g Fat
6 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
1440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment