Ingredients For Spicy Smoked Turkey And Black Bean Soup Recipe
1 tablespoon Vegetable Oil
1 Large onion chopped
1 Green bell pepper, sliced thin
1 Red Bell Pepper, Sliced Thin
2 cup Chicken Stock
4 cup Vegetable juice
2 can Black Beans, Rinsed And Drained
3 cup Shredded smoked turkey
1 can Diced Tomatoes
1 tablespoon Minced Garlic
2 tablespoon Lemon juice
1 tablespoon Ground Cumin
2 teaspoon Chili powder
1 Jalapeno pepper, minced
0.25 teaspoon Salt
Nutrition value
251
calories per serving
15 g Fat26 g Protein3 g Carbs3 g FiberOther
Current Totals
15 g Fat
26 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
