Ingredients For Spicy Sausage Breakfast Squares Recipe
12 ounce Frozen bulk hot pork sausage
0.33000000000000007 cup Chopped onion
2 Cloves garlic, finely chopped
1 Medium red bell pepper, chopped
1.5 cup Gold medaltm all purpose flour
0.25 teaspoon Salt
0.25 teaspoon Crushed red pepper flakes
1 cup Milk
3 Egg
1.5 cup Shredded mexican cheese blend
Nutrition value
87
calories per serving
6 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
0 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
