Spicy Lentil Stew Recipe

Name: Spicy Lentil Stew Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Diabetes Food Hub

Try our spicy lentil stew. You can spice up this hearty stew even more by adding a tsp. Of crushed red pepper flakes in when sauting the vegetables. Or, tone it down by using apple, italian or mediterranean flavored chicken sausage.

3.9

17 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Spicy Lentil Stew Recipe

1 Nonstick cooking spray
1 Medium onion
1 Medium red bell pepper
1 Garlic clove
1 pound Lean ground turkey
1 tablespoon Tomato paste
2 tablespoon Dijon mustard
1 tablespoon Hot sauce
2 cup Canned crushed tomatoes
1 tablespoon Honey or 2 packets artificial sweetener
0.5 teaspoon Black pepper
8 Whole wheat hamburger buns

Nutrition
value

819

calories per serving

32 g Fat103 g Protein26 g Carbs18 g FiberOther

Current Totals

32 g Fat
103 g Protein
26 g Carbs
18 g Fiber

MacroNutrients

Carbs
26 g
Protein
103 g
Fiber
18 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
417 mg
Iron
23 mg
Vitamin A
5081 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
3 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
328 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
298 mg
Manganese
1 mg
Phosphorus
1139 mg
Selenium
108 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.