Spicy Lentil Stew Recipe

Recipe By Diabetes Food Hub

Try our spicy lentil stew. You can spice up this hearty stew even more by adding a tsp. Of crushed red pepper flakes in when sauting the vegetables. Or, tone it down by using apple, italian or mediterranean flavored chicken sausage.

3.9
17 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serve

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Ingredients For Spicy Lentil Stew Recipe

Nutrition
value
819
calories per serving
32 g Fat103 g Protein26 g Carbs18 g FiberOther

Current Totals

  • 32 g Fat
  • 103 g Protein
  • 26 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    103 g
  • Fiber
    18 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    417 mg
  • Iron
    23 mg
  • Vitamin A
    5081 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    311 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    328 mg
  • Vitamin E
    5 mg
  • Copper
    3 mcg
  • Magnesium
    298 mg
  • Manganese
    1 mg
  • Phosphorus
    1139 mg
  • Selenium
    108 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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