The dish ia a tasty yummy innovation specially for the little hearts. Different types of ingredients can be used for the stuffing by which many can eat their dislikes through it. It can be served for the breakfast.
STEP 1.Mix one egg and one tsp flour in a bowl. Add oil in a preheated pan. Fry the mixture in a round shape and keep aside. Make two like that.
STEP 2.Keep the soya granules in hot water for 5 minutes by adding a pinch of salt .
STEP 3.Add rest oil in pan and fry all the vegetables for 2 minutes. Then add chopped chiken and water soaked soya granules and cooked for 10 minutes.
STEP 4.Add salt, cheese slices and tomato sauce to the mixture.
STEP 5.Stuff the mixture into two ready omelettes and fold it like the picture. Use cloves and make sure that not to open the ready part. Now it's ready to serve
Nutrition value
335
calories per serving
30 g Fat14 g Protein2 g Carbs3 g FiberOther
Current Totals
30 g Fat
14 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
