Ingredients For Spicy Kingfish With Caramelised Onion Couscous Recipe
100 milliliter Extra virgin olive oil
1 tablespoon Harissa, plus extra to serve
180 gram 4 skinless kingfish fillets
2 Red Onions, Thinly Sliced
0.25 cup Red wine vinegar
1.5 cup Massel chicken style liquid stock
1.5 cup Couscous
2 cup Mint leaves
0.25 cup Currants
400 gram Can chickpeas, rinsed, drained
1 Juice of lime, plus wedges to serve
1 Long red chilli, seeds removed, finely chopped
Nutrition value
707
calories per serving
39 g Fat33 g Protein54 g Carbs28 g FiberOther
Current Totals
39 g Fat
33 g Protein
54 g Carbs
28 g Fiber
MacroNutrients
Carbs
54 g
Protein
33 g
Fiber
28 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
292 mg
Iron
10 mg
Vitamin A
1195 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
3 mg
Phosphorus
443 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
