0.5 teaspoon chilli flakes/ 1 Green chilli, minced
1 teaspoon cumin seeds, powdered
1 teaspoon coriander seeds, powdered
1 teaspoon Ginger garlic paste
Juice of a lemon
1 tablespoon Chopped mint
As required Salt
olive oil for basting
Wooden Skewers
2 Firm tomatoes to serve on the side
Nutrition value
281
calories per serving
19 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
19 g Fat
25 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment