Ingredients For Spicy Fish Tacos With Mango Guacamole Recipe
4 Whole tilapia fillets
1 tablespoon Hot sauce
2 teaspoon Cajun seasoning
0.25 Olive oil + extra for frying
Fresh lime juice
8 Yellow corn tortillas
0.5 cup Cilantro, chopped for serving
Sour cream
For the mango guacamole
4 Ripe avocados
1 Medium tomato, chopped
0.5 cup Chopped mango
0.33000000000000007 cup Chopped red onion
1 Small jalapeno, seeded and chopped
0.5 teaspoon Sea salt
0.25 teaspoon Black pepper
2 Limes juiced
1 bunch Large cilantro
Nutrition value
130
calories per serving
2 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
2 g Fat
19 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
228 mg
Iron
7 mg
Vitamin A
3531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
760 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
