Spicy crab and sausage soup is a quick, easy and flavorful appetizer or dinner recipes. Full of vegetables, sausage and crab, it is soul warming and super easy.
Ingredients For Spicy Crab And Sausage Soup Recipe
2 teaspoon Extra virgin olive oil
1 Medium yellow onion chopped
1 bunch Scallions whites and greens, chopped
4 Links sausage casings removed, thinly sliced
30 ounce Canned petite diced tomatoes
30 ounce Canned petite diced tomatoes
2 cup Chicken
1 tablespoon Seafood seasoning such as old bay
1 teaspoon Garlic powder
0.5 teaspoon Black pepper finely ground
0.25 teaspoon Smoked paprika
pinch Pinch cayenne
4 cup Frozen vegetables
1 pound Blue crab meat body and claw, picked over for shells
Nutrition value
226
calories per serving
6 g Fat29 g Protein13 g Carbs8 g FiberOther
Current Totals
6 g Fat
29 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
29 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
160 mg
Iron
4 mg
Vitamin A
2778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
3 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
