"Having the seasonings mixed up in advance makes stirring up a batch of chili a breeze," suggests Mary Henderson of Opelika, Alabama. "It's a bold but pleasant blend. I like the round steak and ground beef combination. ".
1 pound Boneless beef top round steak, cut into 1 inch pieces
2 teaspoon Canola oil
1 pound Lean Ground Beef
1 Medium onion, chopped
1 can Diced Tomatoes, Undrained
2 can Chili beans, undrained, divided
Nutrition value
192
calories per serving
10 g Fat23 g Protein1 g Carbs2 g FiberOther
Current Totals
10 g Fat
23 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
23 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
