Ingredients For Spicy Chicken With Raita Potatoes Recipe
2 Boneless chicken breasts skinned and thickly sliced
1.5 teaspoon Harissa Paste
0.5 teaspoon Paprika
1 tablespoon Olive oil
250 gram New or salad potatoes, scrubbed and quartered
1 tablespoon Lemon juice
2 tablespoon Low fat greek yogurt
2 Spring onions, sliced
Salt and pepper
Nutrition value
202
calories per serving
8 g Fat5 g Protein30 g Carbs6 g FiberOther
Current Totals
8 g Fat
5 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
