Ingredients For Spicy Chicken Tenders With Avocado Dip Recipe
600 gram Coles chicken tenderloins
0.33000000000000007 cup Plain flour
2 teaspoon Mexican chilli powder
Vegetable oil, to shallow fry
2 Ripe Avocados
1 tablespoon Fresh lemon juice
Nutrition value
217
calories per serving
16 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
19 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
19 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
