Ingredients For Spicy Chicken And Black Bean Bake Recipe
2 cup Shredded Cooked Chicken
1 Large red bell pepper, diced
0.5 Red onion, diced
0.5 cup Sour cream
0.5 cup Jalapeno-flavored cream cheese
1 teaspoon Taco seasoning mix
0.5 teaspoon Salt
1 can Black beans, rinsed and drained
0.25 cup Hot water
1 tablespoon Ground Cumin
6 Flour Tortillas
1 As required Jar Salsa
Nutrition value
141
calories per serving
11 g Fat8 g Protein2 g Carbs1 g FiberOther
Current Totals
11 g Fat
8 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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