2.5 tablespoon Extra-virgin olive oil, or to taste
1 tablespoon Blackening seasoning
0.5 teaspoon Cajun seasoning
Nutrition value
494
calories per serving
32 g Fat29 g Protein21 g Carbs9 g FiberOther
Current Totals
32 g Fat
29 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
29 g
Fiber
9 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
214 mg
Iron
7 mg
Vitamin A
3981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
2 mcg
Vitamin C
101 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment