Ingredients For Spicy Broccoli Rabe And White Bean Soup Recipe
0.5 A large onion, diced
pinch Salt
2 Cloves garlic, grated or minced
0.5 teaspoon 0.25 tored pepper flakes, depending on how spicy you like it
2 can White beans, rinsed & drained {i used great northern beans
3 cup Low sodium chicken broth
0.5 A medium yellow squash, chopped {or 1 small one
0.5 A medium zucchini, chopped {or 1 small one
Nutrition value
314
calories per serving
9 g Fat50 g Protein2 g Carbs3 g FiberOther
Current Totals
9 g Fat
50 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
50 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
