This spicy black bean soup is quick and easy to prepare, with spicy smoked sausage and canned black beans. Serve this tasty soup with cornbread or crusty rolls. Feel free to add spinach or escarole to the soup, or add some corn kernels.
Ingredients For Spicy Black Bean Soup With Cajun Sausage Recipe
1 tablespoon Olive oil
12 ounce Andouille or spicy sausage, thinly sliced
1 Large Onion, Diced
2 Ribs Celery, Diced
2 Cloves Garlic, Minced
0.5 cup 1 small red bell pepper, diced, about
2 tablespoon Diced jalapeno peppers
4 cup Beef broth
2 can Black Beans, Drained And Rinsed
1 can Diced Tomatoes With Juice
2 tablespoon Lemon juice
0.25 teaspoon Dried leaf thyme
1 teaspoon Cajun seasoning
As required Salt, To Taste
Nutrition value
376
calories per serving
20 g Fat38 g Protein9 g Carbs4 g FiberOther
Current Totals
20 g Fat
38 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
38 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
