Layer marinated and sauted flank steak with green onions, tomatoes, mushrooms and shredded lettuce in this make-ahead salad. Toss with a spicy ginger dressing.
1 pound Beef flank steak or boneless beef sirloin steak
2 tablespoon Dry sherry or apple juice
2 tablespoon Olive or vegetable oil
1 tablespoon Soy sauce
2 teaspoon Sugar
8 Medium green onions, thinly sliced
2 piece Medium tomatoes, cut into bite size
4 cup Sliced fresh mushrooms
1 Small head lettuce, shredded
0.25 cup Rice wine vinegar or white wine vinegar
2 tablespoon Soy sauce
1 teaspoon Finely chopped gingerroot
1 teaspoon Sesame oil
0.1200000000000001 teaspoon Ground red pepper
1 Clove garlic, finely chopped
Nutrition value
220
calories per serving
6 g Fat7 g Protein32 g Carbs4 g FiberOther
Current Totals
6 g Fat
7 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
