Current Totals
Fat
16g
Protein
25g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
7mg
Vitamin A
2940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
299mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment